Come Get Moving at Eagleview

Our state-of-the-art Adult Wellness Centers, cutting edge classes and programs for all ages and abilities is everything you need to get fit and stay fit.

 

Eagleview (12 years and older)

A 4,000 square foot Wellness Center at Eagleview Precor® cardio and Cybex® training equipment and dedicated stretching areas. The Wellness center is open to full privelege or Exclusively Eagleview members 12 years and above.

Member Orientations

We'll show you how to get the most out of your workouts. Schedule your orientation with a Wellness Associate. Call 610/363-9622, x2256 for Lionville and x2823 for Eagleview to get started.

Personal Fitness Training

We're here to help you get started and stay on track with your fitness goals. These programs are available to our Full Privilege Members only. Additional fees may apply.

Nutritional Counseling
A one hour, one-on-one nutritional counseling with a certified registered dietician. By appointment.

Living With Diabetes
Three sessions with a dietician, one 60 minute and two 30 minute sessions. Program includes a diet analysis to improve blood sugar, menu planning and advice for living with diabetes.

Fitness Room Orientations
We'll show you how to get the most out of your workouts. Schedule your orientation with a Wellness Associate. Call 610/363-9622, x2256 for Lionville and x2823 for Eagleview to get started.

Measure Up Clinic
Learn about goal setting and how to acquire the tools you need to for ideal fitness. Get to where you want to be with charting designed specifically for this course and once weekly meetings with your trainer. Trainers are also available by phone to answer questions and provide support.

Free Fitness Assessment
Our certified fitness instructors will evaluate your strength, flexibility and endurance and help you develop a program to achieve your fitness goals. By appointment only. For Eagleview, call 610/363-9622, x2823 or x2256 for Lionville.

Free Individual Personal Training Consultation
Meet with one of our certified trainers to get your program started. This 30-minute appointment is free and part of your membership. Contact Ronda Hamilton at 610/363-9622, x2252 to schedule.

Individual Personal Training
Purchase your training tickets and get started on a personal program just for you! Call Anne Robinson 610/363-9622, x2824 for questions and information.

Group Exercise classes are included with your YMCA membership. Choose from nearly 100 different classes each week. From BodyPump and Spinning to Yoga and Zumba, we have classes to meet everyone's fitness needs. For a complete group exercise class schedule, please visit umly.org or pick one up at the Welcome Center.

Adult Group Exercise

Choose from over 100 classes per week in at both facilities. We've got classes to suit everyone's schedule and interests.

Click to View Classes/Descriptions

• Basic Training 60 minutes of intense cardio sprint and strength interval training using basic moves from pushups to jumping jacks. You will be challenged.
• BODYPUMPâ„¢ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
• Cardi-yoga 30 minutes of high energy, low impact moves followed by 30 minutes of yoga.
• Cardio Fit Aerobics and dance moves to make for a fun and exciting cardiovascular workout! This class is excellent for people of all fitness levels.
• Cardio, Core and More A variety of cardiovascular exercises and an intense “core” workout.
• Classical Yoga Yoga promotes vitality and a sense of well-being. Learn many different traditional postures and breathing techniques. Please bring a yoga mat and a towel.
• Corporate Fit An eye opening aerobic class to get your day started! Combines high-impact and step moves to make for an exhilarating class. Abdominal work finishes the class.
• Cycle - Spin Class Forty-five minutes of cycle training. A great conditioning workout.
• Cycle - Spin/Sculpt A combination of spinning and toning exercises.
• Kick N Step Combo class of kick boxing and sprints using boxes and weights.
• Lift It A sculpting class designed to work all the major muscle groups using a variety of equipment. Everything from free weights to tubing and more! For all fitness levels.
• Master Blaster 90 minutes of anything and everything from kick boxing to high intensity step and/or aerobics, usually finishes with an intense body-toning workout.
• Pilates This class focuses on core strength, muscular endurance and total body flexibility. Pilates Xpress Work on your core with 30 minutes of Pilates sandwiched between two invigorating cardio workouts.
• Step Challenge This high-energy, heart pumping class uses creative step choreography to keep you moving and grooving to the beat of the music. This class is designed for the intermediate to advance fitness enthusiast.
• Step N Abs Get your day started with 45 minutes of step followed by abs.
• Step N Sculpt A low impact class with basic to medium step moves finishing with floor work.
• Strength, Step, Sculpt A combination class of arm work, high - low step and floor work.
• Sunday Sampler A one hour ‘best of’ cardio class for all levels featuring a rotating schedule of instructors and routines.
• Zumba A high-energy fusion of Latin rhythms and movements that tone and sculpt your body through intervals of dance. Easy to do and fun. Give it a try!